CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

15 Minute AMRAP of:

Bench Press #155/#105

21-15-9

Double Unders

42-30-18

3 Minutes Rest

15 Minute AMRAP of:

Calorie Row

21-15-9

V- Ups

42-30-18

400m Run at the 0:00, 5:00 and 10:00 mark

Metcon (AMRAP – Rounds and Reps)

Home WOD

15 Minute AMRAP of:

Push Ups

21-15-9

Double Unders

42-30-18

3 Minutes Rest

15 Minute AMRAP of:

Gladiator Rows

21-15-9

V- Ups

42-30-18

400m Run or 2 minutes of cardio at the 0:00, 5:00 and 10:00 mark